• Life can be better
    with a conversation
  • Professional online
    therapy services
  • Book a consult
    Help is only a phone call away

I believe in connection

Trauma - Informed
Holistic
Experiential

I can help you with...

Depression
Stress Management
Anxiety
Burnout
Anger
High Performance
Grief
Trauma

Services

Individual Counselling

Counselling is a safe, supportive, nonjudgmental process designed to help you understand life problems and yourself better in a confidential space. People from all walks of life see counsellors for different reasons:

  • To understanding how life events can impact us
  • To learn to manage difficult emotions, relationships, and situations
  • To find solutions in challenging times
  • To meet individual goals

All sessions are private and confidential, according to the Code of Ethics as laid out by the Canadian Counselling and Psychotherapy Association.


Services

Nature-Based Therapy Sessions

The natural environment is mindful and self-reflective space, that allows us to connect deeply with ourselves. Sessions can be still or movement oriented, incorporating the ability of nature to positively impact our inner world.

Adopt the pace of nature: Her secret is patience. -Emerson

A little bit

About Me

Karen
+
Karen Lara

MC, CCC

Mental Health Therapist

Karen holds a BA Psychology (honours) and Masters of Counselling Psychology degree. Karen was awarded the Master's Dissertation award from the International Institute for Qualitative Methodology at the University of Alberta. She is a registered therapist through the Canadian Counselling and Psychotherapy Association (#10000784) and focuses her clinical practice in the area of complex trauma. Karen is passionate about working collaboratively and holistically with clients, taking all aspects of health and wellbeing into consideration.

Meet my

Partners

Pricing

Private Online Counselling &
Nature Based Therapy

$135/hour

  • Individuals
Extended Health Benefits
&
3rd Party Providers
    Coverage for counselling is available through many benefits programs.
  • I'll help you explore your options.

Contact Form

BOOK A CONSULTATION

You can chat with me at
info@antarescounselling.com

Located at the Sun Peaks Health Centre